This is a great, comprehensive guide to using the TDEE (Total Daily Energy Expenditure) Calculator!
Based on the provided information (the text and the image of the calculator interface), I can perform a TDEE calculation for a specific user, or answer questions about the calculation process.
What would you like to know or calculate?
I can:
- Calculate the TDEE for a set of sample stats using the Mifflin-St Jeor Equation (since the text states it’s the most accurate for general use).
- Explain the difference between BMR and TDEE.
- Provide the formula for the Mifflin-St Jeor or Katch-McArdle equations.
- Detail the calorie adjustments needed for weight loss or muscle gain.